Advanced Course, Level 9
Instructor: Shen Yun Instructor
1. As students start advancing towards a professional level, this one-year course primarily focuses on coordinating different dance postures in relation to the whole, as well as increasing the coordination and strength of the limbs, exploring the usages of various movements, and shaping interpretation based on musical accompaniment.
2. Whether standing still or in motion, movements and postures should be accurate, and the positions of the body and head should be in harmony.
3. More advanced barre exercises and training to increase strength and range of motion in the legs.
4. Greater emphasis will be placed on improving balance, especially for intermediary movements, as well as the overall coordination of movements.
5. Students will be expected to use shen-yun to complete routines with accurate movements and continuity. They should also possess a certain understanding of musical expression.
- Recommended for ages 15 and above. Students should understand dance fundamentals and possess a good foundation of flexibility and physical coordination.

Lecture 1: Shen-Yun Training
03:01
Shen-Yun Training

Lecture 2: Barre Warm Up Routine
03:16
Barre Warm Up Routine

Lecture 3: Single Leg Bends
02:39
Single Leg Bends

Lecture 4: Control
03:08
Control

Lecture 5: Crescent Kicks
01:54
Crescent Kicks

Lecture 6: Chuan Shou Arm Movements
02:19
Chuan Shou Arm Movements

Lecture 7: Cloud Circuits
02:22
Cloud Circuits

Lecture 8: Kicks
02:27
Kicks

Lecture 9: Control
02:41
Control

Lecture 10: Spinning Routine
01:22
Spinning Routine

Lecture 11: Windmill Routine
01:33
Windmill Routine

Lecture 12: Courtyard Elegance
02:54
Courtyard Elegance

Lecture 13: The Virtuous Official
02:14
The Virtuous Official

Introduction:
Shen Yun Instructors
Course contains
- Online classes for 1 hours, can be completed within 18 months
- 13 on-demand videos